Since joining my mom at Elle Rêve, I have been working out a lot more than I used to and I wanted to create a class that I thought was fun but also great for you. Hence the idea, Cardio Barre. This class is designed to be a mix of cardio and strength training, but cardio that you want to do. I love to dance, and after watching a bunch of different videos on YouTube, I came up with the four cardio sections that are mixed into a class. While the idea of choreographed dance can

Cheri and I wanted to share what one of our circuit training classes are like. We hope that it will inspire you to take one of our classes or to utilize some of the exercises that we put together at home! For the circuit classes they are made up of three different rounds with three exercises in each round. To give you a better idea of what we mean we have taken pictures of each exercise and will explain them a little better. Round #1 *Each exercise will be performed first for